You want to lose weight but you do not know how to diet properly? We give you a hand with a week-long program combining regular exercise and a balanced diet. An example The number of calories needed for effective weight loss also depends on everyone. Take a look at the program below and make your own adjustments to stay in shape. If you really want a tailor-made program, you can ask a nutritionist for advice. The drinks For effective weight loss, it's important to be aware of what you drink. It is better to avoid sugary drinks. Drinking plenty of water is the best way to feel good. Here is a suggestion of a week-long program to stay in shape: On Monday 60 minutes of exercise: 20 minutes of cardio training, 40 minutes of bodybuilding Breakfast: a bowl of muesli Snacks: unsalted nuts Lunch: 2 slices of toasted wholemeal bread with lettuce, tomato, avocado, and chicken breast Taste: a fruit Dinner: Salad with smoked chicken Tuesday Breakfast:...