Dieting too drastic all present a risk of dietary deficiencies. Concocting well-balanced slimming meals is not very complicated. It is especially important to ensure that we eat in a sufficiently diversified way to avoid any food deficiency: this means using products from each food group (meat and allied foods, fruits, and vegetables, dairy products, starchy foods) every day. You should also avoid consuming too much fat, sugar, and salt: the simplest is to focus as much as possible on homemade dishes because the ready-made preparations of the trade are often too rich in sugars, fats, and salt. It is also necessary to adopt cooking without fat (eg steaming) and bet on aromatic herbs to raise dishes rather than salt (an excess of salt promotes high blood pressure and water retention). Balanced breakfast choice Number 1Too often neglected, breakfast is a very important meal: it is he who can recharge the energy after a good night's rest. On the menu: tea or co...