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6 examples of a balanced meal to lose weight







Dieting too drastic all present a risk of dietary deficiencies.

Concocting well-balanced slimming meals is not very complicated. It is especially important to ensure that we eat in a sufficiently diversified way to avoid any food deficiency: this means using products from each food group (meat and allied foods, fruits, and vegetables, dairy products, starchy foods) every day. You should also avoid consuming too much fat, sugar, and salt: the simplest is to focus as much as possible on homemade dishes because the ready-made preparations of the trade are often too rich in sugars, fats, and salt. It is also necessary to adopt cooking without fat (eg steaming) and bet on aromatic herbs to raise dishes rather than salt (an excess of salt promotes high blood pressure and water retention).

Balanced breakfast choice
Number 1Too often neglected, breakfast is a very important meal: it is he who can recharge the energy after a good night's rest. On the menu: tea or coffee (no sugar), fresh fruit for vitamins and mineral salts (eg pear, apple), two rusks for fiber and a natural yogurt 0%, source of calcium.


Number 2A good homemade smoothie (eg milk, apple, banana, pear) provides both calcium and vitamins to the body. Besides, we also take a bowl of cereals, but we must check the product label. Ideally, breakfast cereals should contain very little sugar and fat, but a lot of fiber (at least 5g of fiber per 100g). A non-sweet hot drink (eg tea, coffee) can complete this menu.

Balanced luncheon of your choice

Number 1 For a well balanced slimming lunch, raw vegetables are served as grated carrots. As the main course, a chicken breast cooked in foil with small vegetables (potatoes and green beans)

Balanced slimming dinner of your choice




Number 1Start with grilled shrimp with garlic as a starter, followed by hot potato and carrot soup with grated cheese. For dessert, we put on a compote of homemade fruit.
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