I tend to gain weight easily if I do not watch myself. Can you give me a typical day or week to help me lose weight? And give me a site to do some gym with you? I need to lose 20 kilos ... I support myself more! I am 70 kg for 1.50 m and I am 50 years old. Thank you, Marie. When you want to lose a lot of weight, do not be desperate. We can always do it. For sport, I invite you to try the videos on my youtube channel or my running programs. For a diet only program, you can still get my Food Rebalance program. And if you want both, you have my program come back !! But for even more details, I leave it in the hands of Aurélie Guerri. Dietician in Paris (click here to see her website). Here is the food rebalancing she offers a week. Hello Marie, Your BMI is 31 and even if this figure is only an indication, it reflects slight obesity and it would be well, indeed, for your health but also for your well-being, to lose at least 12 kg, and why not ideall...