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Food program to lose 20 pounds.



I tend to gain weight easily if I do not watch myself.
Can you give me a typical day or week to help me lose weight? And give me a site to do some gym with you? I need to lose 20 kilos ... I support myself more!
I am 70 kg for 1.50 m and I am 50 years old. Thank you, Marie.

When you want to lose a lot of weight, do not be desperate. We can always do it.

For sport, I invite you to try the videos on my youtube channel or my running programs.


For a diet only program, you can still get my Food Rebalance program.


And if you want both, you have my program come back !!

But for even more details, I leave it in the hands of Aurélie Guerri. Dietician in Paris (click here to see her website). Here is the food rebalancing she offers a week.

Hello Marie,

Your BMI is 31 and even if this figure is only an indication, it reflects slight obesity and it would be well, indeed, for your health but also for your well-being, to lose at least 12 kg, and why not ideally lose 20 pounds as you wish.

Knowing that the goal is especially not to take back lost pounds, and more than the weight on the scale, the important thing is to find a harmonious silhouette and feel good about yourself, keeping in tune with your physiology and your metabolism.

To lose 20 kilos you have to set a reasonable goal
My advice ? Give yourself a goal to regain a weight that your body already knows and you have done a long time, it will be much easier for you!

Achieving a workable goal is better for your motivation, the key to success!

To any problem its solution! If you apply a few changes in your diet, you will see your weight go down gradually. The goal is not to restrict yourself too much: a method that can work in the beginning but never in the long run. Give your body what it needs, at the right time of day!

It's like putting fuel in your car. To move forward you need energy! In addition to that, too many restrictions lead to frustration (worse feeling for a good weight loss) and the risk of "cracking" on anything!
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