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The 3 diets that work ... really!



To lose a few pounds (or much more), we avoid fancy regimes, fashionable or monotonous, and we trust instead those who have actually proven themselves. Top 5 quick diets that guarantee success without surprises.

1. The Weight Watchers Method
A promise of -3 kilos (minimum) the first month, constant support, a real relearning of food, progressive and balanced but zero forbidden: the Weight Watchers method has been striking for several decades, including among those who have a lot of weight to lose. Global, it guides you for the recovery of the sport (move allows you to earn points to spend as you want, for an exit for example), boosts the morale and the motivation, and is personalized to stick to your way of life, your tastes, and your pace. Unmatched: She is elected by U.S News & World Report magazine "Best Weight Loss Method", "Easiest Method to Follow" and "Best Method for Rapid Weight Loss": Just That!

The bonus: meetings, application, website, and even social network, workshops and events: those who need support will feel well surrounded.

3. The "low GI" regime
Effective for weight loss but also to get rid of harmful sugars for the body, the low GI diet is based on a simple principle: remove sugars formerly called "fast" but in fact "high glycemic index", which rise sharply blood glucose, and trigger a strong secretion of insulin, which promotes storage in the form of fat. We must learn to better choose all its sugars: we forget white bread, bread or burger, sodas, sweet desserts but also potato fries or mashed, pasta too cooked and puffed rice cakes, to favor legumes (peas), lentils, beans), black bread, quinoa, pasta and al dente rice, fruits and vegetables. It is necessary to take new reflexes but the diet is guaranteed without hunger (it is filled with satiating food), and rather easy to follow when we integrated the principle. The weight loss is real and demonstrated by the studies, especially on the abdomen (preferred place of storage), more or less fast depending on the people and the weight to lose. And for the rest, we eat "as usual", without other dietary constraints, and we can follow the method in the long run.
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